Mindvalley – Calm Mind by Dr. Caroline Leaf

Free Download Mindvalley – Calm Mind by Dr. Caroline Leaf

🌿 Calm Mind – Rewire Your Brain in 7 Days
In just 7 days, break free from anxiety, stress, and emotional overwhelm with Dr. Caroline Leaf's proven 5-step Neurocycle™ method. This guided program helps you transform your mental well-being in just 15–20 minutes a day.

• The 5-Step Neurocycle™ for rewiring negative thoughts
  
• Daily 15–20 min sessions to develop inner calm
  
• Emotional regulation techniques for daily life
  
• Rebuild confidence and resilience from within
  
• Heal past emotional pain and move forward
  
• Break toxic thought loops and self-sabotage
  
• Step into emotional freedom and mental clarity
  

https://www.mindvalley.com/calmmind