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Complete Fitness Trainer Certification Beginner To Advanced

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Free Download Complete Fitness Trainer Certification Beginner To Advanced

Last updated: 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.01 GB | Duration: 2h 50m
Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert

What you'll learn

Earn your CPD Certificate
Help others lose fat & build muscle
Assess clients and determine fitness & strength levels
Create individual workouts and exercise programs
Understand the fundamentals of human anatomy
Know correct movement form for the most important exercises
Build and grow a coaching business (online or in person)
Requirements

Willingness to help and motivate others to exercise
Passion for fitness
Description

Learn How To Become A Fitness Trainer, Work With Clients And GrowÂ YourÂ Fitness CoachingÂ Business Hi,Â I'm Felix Harder fitness coach and certified nutritionist.Â My "Complete Fitness Trainer Certification"Â is designedÂ for anyoneÂ who wants to coach others about fitness training - be itÂ cardio, strength training or flexibility.In this course I will take you through the process of becoming a fitness expertÂ step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.Â Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:- Strength training (e.g. gym training or bodyweight training)- Cardiovascular training (e.g. jogging, circuit training or HIIT)- Flexibility (e.g.Â stretching and maintaining healthy joints)Here Is What's Inside The Program
Human AnatomyThe Nervous System ExplainedThe Skeletal System ExplainedThe Muscular System ExplainedThe Cardiovascular System ExplainedThe Different Types Of Muscle FibersHow Muscles ContractÂ & What Makes Them GrowÂ Muscle Agonists & AntagonistsÂ Client AssessmentÂ (Determine Strength & Fitness Levels)The Client InterviewFitness AssessmentTheÂ Harvard Step TestEstimating 1 Rep Max StrengthResistance TrainingHow To Build A Beginner GymÂ WorkoutBodyweight vs Strength TrainingMyÂ Muscle Building FormulaMy Fat LossÂ FormulaThe 4 Most Important Exercises For Muscle GrowthHow To Warm Up Before Lifting WeightExercise Videos (Learn Proper Form)Bench PressDeadliftSquatsLat Pull-DownsBarbell RowsPush-UpsPull-UpsChin-UpsLungesCardio & Endurance TrainingHow To Build AÂ Cardio WorkoutThe Different Types Of CardioHow To Measure Your Heart Rate During A WorkoutCardio vs Weight training - Which Is Better For Weight Loss?The RightÂ Cardio For Weight LossHIIT Explained (incl. Sample Workout)FlexibilityMost Common Stretching MistakesStatic vs Dynamic StretchingSample Stretching RoutineThis course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle, lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person itâs important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.The fitness coach course is designed to develop both your personal and professional life. That means itâs not just for professionals but also for beginners who want to improve their own fitness level. You donât have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.Â So If You Want ToÂ Coach Others AndÂ Make Fitness Your Career,Â This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, andÂ start learning today!
Overview

Section 1: Introduction
Lecture 1 Introduction & What You Will Learn
Lecture 2 Join The Discussion
Lecture 3 How To Get Your Certificate
Lecture 4 FAQ (Please read before messaging me)
Lecture 5 Get to know your instructor
Lecture 6 The Roles & Responsibilities Of A Fitness Coach
Lecture 7 Downloadable Resources & eBooks
Section 2: Anatomy
Lecture 8 Anatomy Introduction
Lecture 9 Nervous System
Lecture 10 Bones & Joints
Lecture 11 Muscular System
Lecture 12 The 2 Types Of Muscle Fibers
Lecture 13 Muscle Contractions Explained
Lecture 14 Muscle Agonist & Anatagonist
Lecture 15 Cardiovascular System
Section 3: Client Assessment
Lecture 16 Client Assessment Intro
Lecture 17 The Client Interview
Lecture 18 Fitness Assessment
Lecture 19 Harvard Step Test
Lecture 20 Strength Test: How To Estimate Your 1 Rep Max
Section 4: Resistance Training
Lecture 21 Resistance Training

Overview

Lecture 22 Help me out
Lecture 23 Bodyweight Training vs Weight Training
Lecture 24 Bodyweight Fundamentals
Lecture 25 Muscle Building Formula
Lecture 26 Fat Loss Formula
Lecture 27 Hypertrophy Explained: The 3 Types Of Muscle Growth
Lecture 28 Weight Training Fundamentals
Lecture 29 Progressive Overload
Lecture 30 How To Create The Perfect Resistance Training
Lecture 31 The 4 Fundamental Exercises For Muscle Growth
Lecture 32 How To Warm Up Before Lifting Weights
Section 5: Exercise Instruction Videos
Lecture 33 Bench Press
Lecture 34 Squats
Lecture 35 Deadlift
Lecture 36 Overhead Press / Military Press
Lecture 37 Barbell Row
Lecture 38 Lat Pulldown
Lecture 39 Bicep Hammer Curls
Lecture 40 Tricep Push-Down
Lecture 41 Push-Ups
Lecture 42 Bodyweight Squat
Lecture 43 Lunges
Lecture 44 Pull-Up
Lecture 45 Chin-Up
Section 6: Cardio & Endurance Training
Lecture 46 Cardio Introduction
Lecture 47 The Different Types Of Cardio
Lecture 48 Creating The Right Cardio Workout
Lecture 49 How To Measure Heart Rate During A Workout
Lecture 50 Weight Loss Exercising Myths
Lecture 51 Cardio vs Weight Training - Which Is Better For Weight Loss
Lecture 52 Cardio For Weight Loss
Lecture 53 HIIT Explained
Lecture 54 Sample HIIT Workout
Lecture 55 How To Warm Up Correctly
Section 7: Flexibility
Lecture 56 Flexibility Introduction
Lecture 57 Most Common Stretching Mistakes
Lecture 58 Static vs Dynamic Stretching
Lecture 59 Sample Stretching Routine
Section 8: Final Quiz
Section 9: Conclusion
Lecture 60 How to get your CPD certificate
Lecture 61 Resources
Lecture 62 Bonus Lecture
Anyone interested in coaching others,Anyone wanting to learn how to design fitness workouts,Anyone wanting to grow their fitness business (online or in person)

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https://www.udemy.com/course/complete-fitness-trainer-certification-beginner-to-advanced/

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