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Udemy – Developing Emotional Intelligence (2024)

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Free Download Udemy – Developing Emotional Intelligence (2024)
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 286.02 MB | Duration: 1h 0m
Developing Emotional Intelligence: Mastering Self and Social Skills for Success

What you'll learn
Define and understand the principles of emotional intelligence and its impact on life and career success.
Cultivate self-awareness by identifying personal emotions, triggers, and emotional patterns.
Practice self-regulation techniques to manage impulses, reduce stress, and maintain composure under pressure.
Apply empathy to build stronger, trust-based relationships in personal and professional settings.
Enhance social awareness to navigate complex social situations and communicate effectively.
Integrate emotional intelligence into decision-making for balanced, rational, and empathetic outcomes.
Requirements
There are no prerequisites for this course, making it accessible to all. Learners are encouraged to approach the course with an open mind and a willingness to engage in self-reflection. A notebook or journal is recommended to track personal insights and growth throughout the course.
Description
The Developing Emotional Intelligence course, presented by Hains Academy, is a comprehensive program aimed at transforming your understanding of emotions and social interactions. In a world where interpersonal skills are increasingly valuable, emotional intelligence (EI) emerges as a key differentiator in both personal and professional success.The course begins by exploring the foundations of EI, including self-awareness and understanding one's emotional responses. As you progress, you will learn self-regulation techniques that provide tools to manage emotions constructively, enabling you to respond thoughtfully in various situations rather than reacting impulsively.A significant portion of the course is devoted to empathy and social awareness - skills that enhance communication, relationship building, and conflict resolution. You will also develop advanced social skills applicable in complex scenarios, such as workplace conflicts, team dynamics, and leadership contexts. By actively engaging in these skills, you will learn how to foster positive relationships, navigate social dynamics, and strengthen collaboration.The final section covers the application of emotional intelligence in decision-making. This includes blending emotional awareness with rational analysis, balancing personal biases, and integrating empathy to make more inclusive and effective choices.The focus areas for this course include:Overview of Emotional Intelligence: Understanding key concepts and benefits.Self-Awareness and Self-Regulation: Building a foundation for personal growth and emotional control.Empathy and Social Awareness: Enhancing connections and social interactions.Applying Emotional Intelligence: Using EI in communication, relationship-building, and decision-making.Through reflective exercises, real-world examples, and interactive quizzes, you will be equipped with actionable EI techniques to elevate your personal growth and professional achievements.
Overview
Section 1: Course introduction
Lecture 1 Course introduction
Section 2: Section 1 - Overview of emotional intelligence
Lecture 2 Section 1 introduction - Overview of emotional intelligence
Lecture 3 1.1 – What is emotional intelligence
Lecture 4 1.2 - Understanding the five key components of emotional intelligence
Lecture 5 Section 1 conclusion
Section 3: Section 2 - Enhancing self-awareness
Lecture 6 Section 2 introduction - Enhancing self-awareness
Lecture 7 2.1 - The significance of self-awareness
Lecture 8 2.2 - Identifying and understanding your emotions.
Lecture 9 2.3 - Self-assessment and reflection
Lecture 10 Section 2 conclusion
Section 4: Section 3 - Mastering self-regulation
Lecture 11 Section 3 introduction - Mastering self-regulation
Lecture 12 3.1 - Foundations of self-regulation
Lecture 13 3.2 - Techniques for impulse control and adaptability
Lecture 14 3.3 - Developing a personal self-regulation strategy
Lecture 15 Section 3 conclusion
Section 5: Section 4
Lecture 16 Section 4 introduction – Empathy and social awareness
Lecture 17 4.1 – Empathy
Lecture 18 4.2 - Enhancing empathetic skills
Lecture 19 4.3 - Social awareness in action
Lecture 20 Section 4 conclusion
Section 6: Section 5 – Advanced social skills and emotional intelligence application
Lecture 21 Section 5 intro – Advanced social skills and emotional intelligence application
Lecture 22 5.1 – Effective communication strategies
Lecture 23 5.2 - Nurturing positive relationships
Lecture 24 5.3 - Integrating emotional intelligence skills
Lecture 25 Section 5 conclusion
Section 7: Section 6 – Emotional intelligence in decision making
Lecture 26 Section 6 introduction – Emotional intelligence in decision making
Lecture 27 6.1 – Balancing rational & emotional factors
Lecture 28 6.2 - Recognising and managing biases
Lecture 29 6.3 - Improving decision quality with emotional intelligence
Section 8: Course conclusion
Lecture 30 Course conclusion
This course is designed for professionals, students, leaders, and anyone committed to personal development. Whether you're looking to improve emotional control, build empathy, or become a more effective communicator, this course offers practical tools and insights to enhance your emotional intelligence.
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